Weigh In record (no journal entry) for 22 May 2020
|
134.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2020:
|
1605 kcal
|
Fat: 50.12g | Prot: 81.80g | Carb: 213.97g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Miso (Fermented Soybean Paste), Soy Sauce, Broccoli, Mushrooms, Firm Silken Tofu, Pacific Natural Foods Organic Chicken Bone Broth, Bibigo Mini Wontons Chicken & Vegetable. Dinner: Kroger Mandarin Oranges Peeled Segments, Brown Sugar, Butter, Cream Of Wheat, 2% Fat Milk. Snacks/Other: Lindt Lindor Truffle Balls. more...
|
|
1964 kcal
|
Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|