Weigh In record (no journal entry) for 24 May 2013
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133.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1513 kcal
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Fat: 56.31g | Prot: 78.52g | Carb: 179.25g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Jay Robb Tropical Dreamsicle Whey Protein, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Terra Mediterranean Exotic Vegetable Chips, Balsamic Vinegar, Olive Oil, Cilantro, Cacique Mozzarella Cheese, Cherry Tomatoes. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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