Weigh In record (no journal entry) for 23 May 2013
|
151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2013:
|
1295 kcal
|
Fat: 36.00g | Prot: 104.00g | Carb: 162.00g.
Breakfast: PB&J Smoothie. Lunch: Herbed Cream Cheese Scramble. Dinner: Tzatziki Chicken Flatbread. Snacks/Other: Smoked Honey Ham, Chewy Bars - Oats & Peanut Butter, Oats & Peanut Butter Chewy Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|