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KatiKau
Journal
20 May 13
KatiKau's Journal, 20 May 2013
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Weigh In record (no journal entry) for 20 May 2013
150.5 lb
Lost so far:
13.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
792 kcal
Fat: 34.28g | Prot: 23.83g | Carb: 97.32g.
Breakfast:
Benedict Egg.
Lunch:
Low Fat Oatmeal Muffin.
more...
2326 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes.
more...
losing 3.5 lb a week
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KatiKau's weight history
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