Weigh In record (no journal entry) for 19 May 2013
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263.6 lb
Lost so far: 48.8 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1500 kcal
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Fat: 92.05g | Prot: 89.55g | Carb: 78.80g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Reduced Fat Milk, Hard-Boiled Egg. Lunch: Compliments Processed Cheese Slice, Unsweetened Iced Tea, Dill Cucumber Pickles, Lettuce, Tuna Melt Sandwich. Dinner: Applebee's Loaded Baked Potato, Cooked Broccoli (Fat Not Added in Cooking), Sutton & Dodge Beef Sirloin Petite Steak. Snacks/Other: Reese's Pieces, Sprite Sprite Zero, Stop & Shop Diet Cranberry Juice Cocktail. more...
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2940 kcal
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Activities & Exercise:
Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Miss Jane Austen's weight history
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