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TonyFar
Journal
19 May 13
TonyFar's Journal, 19 May 2013
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Weigh In record (no journal entry) for 19 May 2013
214.3 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 May 2013:
187 kcal
Fat: 3.44g | Prot: 9.26g | Carb: 29.60g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
more...
2378 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 0.8 lb a week
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