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BOLO Lifestyle
Journal
18 May 13
BOLO Lifestyle's Journal, 18 May 2013
BOLO Lifestyle's Profile
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im making sooooo much gains, this is too easy wow
186.6 lb
Lost so far:
28.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
1045 kcal
Fat: 44.00g | Prot: 60.00g | Carb: 86.00g.
Breakfast:
Denny's English Muffin with Margarine, Denny's Egg Whites, Denny's Hash Browns, Denny's Eggs.
Dinner:
Centrum Ultra Men's Multivitamin, GNC CLA, Kirkland Signature Fish Oil, Perdue Boneless Chicken Breast, JCS Jamaican Country Style Callaloo Jamaican Spinach in Brine.
more...
2862 kcal
Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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