Weigh In record (no journal entry) for 11 May 2020
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128.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1168 kcal
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Fat: 93.16g | Prot: 55.29g | Carb: 42.19g.
Breakfast: Atkins Vanilla Cream Shake, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, 4th & Heart Ghee Butter Grass-Fed, Coffee. Lunch: Egg, Cooked Brussels Sprouts, Jimmy Dean Premium Pork Regular Sausage. Dinner: Cilantro, Green Cabbage, Sriracha Sauce, Kraft Avocado Oil Mayo, Sour Cream, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Del Monte Avocado, Great Value Stevia, Great Value Apple Cider Vinegar, Pork Roast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Enlightened Peanut Butter Fudge Ice Cream. more...
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losing 0.7 lb a week
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