Weigh In record (no journal entry) for 10 May 2020
|
146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2020:
|
704 kcal
|
Fat: 63.88g | Prot: 23.40g | Carb: 15.51g.
Breakfast: Salad Dressing, Vlasic Old Fashioned Sauerkraut, Hormel Corned Beef, Coffee (Brewed From Grounds), Hellmann's Real Mayonnaise, Green Olives, Aquafina Water (16.9 oz), Coffee, Espresso Coffee, Cream Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sam's Choice Purified Drinking Water (20 oz), Whipped Cream (Pressurized), Chocolate Peanut Butter Fat Bomb. more...
|
|
1678 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|