Weigh In record (no journal entry) for 10 May 2020
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135.4 lb
Lost so far: 44.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1625 kcal
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Fat: 82.26g | Prot: 70.09g | Carb: 150.14g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Butter, Kroger Finely Shredded Mexican Style Cheese, Krusteaz Honey Cornbread & Muffin Mix, Spinach, Mushrooms, Tomatoes, Scrambled Egg (Whole, Cooked), Kroger Lactose Free 2% Reduced Fat Milk. Dinner: Pagoda Express Pork Potstickers, P.F. Chang's Vegetable Mini Egg Rolls. Snacks/Other: Lindt Lindor Truffle Balls, Kroger Authentic Coconut Milk, Vanilla Extract, Sugar, 2% Fat Milk, 2% Fat Milk, Sugar, Vanilla Extract, Kroger Authentic Coconut Milk, Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls. more...
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1738 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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