yesterday I ate a full 2000 calories. I haven't done more than 1700 since December. I had 4 lamb chops lol. I couldn't resist. I think I probably also had lamb last in December so I became a total grizzly bear 😂🐻 no guilt. it was delicious 🍖
|
167.1 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
1248 kcal
|
Fat: 59.37g | Prot: 73.36g | Carb: 108.13g.
Lunch: Yellow Sweet Corn (Vacuum Pack, Canned) , Black Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Fry's Chicken Style Strips. Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Beigel Beigel Salted Pretzels, White Grapes, Milo Chocolate Powder, Cheddar Cheese . more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|