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anilkorkut
Journal
09 May 20
anilkorkut's Journal, 09 May 2020
anilkorkut's Profile
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Weigh In record (no journal entry) for 09 May 2020
196.4 lb
Lost so far:
11.2 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2020:
479 kcal
Fat: 22.72g | Prot: 35.99g | Carb: 38.26g.
Lunch:
Kerrygold Pure Irish Butter, Turkey Ham, Publix Cooked Ham, Cucumber (Peeled) , Cherry Tomatoes, Sargento Deli Sliced Gouda Cheese, Wasa Light Rye Crispbread.
more...
2607 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
losing 20.1 lb a week
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