Weigh In record (no journal entry) for 09 May 2020
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1651 kcal
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Fat: 84.41g | Prot: 86.55g | Carb: 137.44g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Kroger Lactose Free 2% Reduced Fat Milk, Scrambled Egg (Whole, Cooked), Tomatoes, Mushrooms, Spinach, Krusteaz Honey Cornbread & Muffin Mix, Kroger Finely Shredded Mexican Style Cheese, Butter. Dinner: Tartar Sauce, Butter, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Krusteaz Honey Cornbread & Muffin Mix, Fried Floured or Breaded Haddock. Snacks/Other: Lindt Lindor Truffle Balls. more...
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1973 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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