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TonyFar
Journal
08 May 20
TonyFar's Journal, 08 May 2020
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Weigh In record (no journal entry) for 08 May 2020
234.1 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 May 2020:
1803 kcal
Fat: 50.65g | Prot: 101.73g | Carb: 224.61g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Tomat 80g, Wasa Husman, Bremykt 5g.
Dinner:
Fiskegrateng First Price 450G, Tunafisk i vann First price 170g.
Snacks/Other:
Blåbær 400g First Price, Pære 200g.
more...
3042 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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