Weigh In record (no journal entry) for 12 May 2013
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134.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2013:
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2209 kcal
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Fat: 102.03g | Prot: 59.96g | Carb: 276.46g.
Breakfast: Arrowhead Mills Organic Crunchy Valencia Peanut Butter, Celery, Kroger Dark Chocolate Covered Almonds 61% Cacao, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Pillsbury Grands Homestyle Buttermilk Biscuits. Lunch: Beef Meatballs, Cheese Filled Ravioli with Tomato Sauce, Italian Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Coca-Cola Classic (Cup), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Avocados, Willy's Original Hot Salsa, Cacique Panela Cheese, Garden of Eatin' Yellow Chips. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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