Weigh In record (no journal entry) for 02 May 2020
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134.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1586 kcal
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Fat: 66.94g | Prot: 85.06g | Carb: 179.01g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Teriyaki Sauce, Spinach, Publix Red Bell Pepper, Mushrooms, Shrimp, Bibigo Mini Wontons Chicken & Vegetable. Dinner: Stuffed Pepper with Meat. Snacks/Other: Snickers Minis Variety, Lindt Lindor Truffle Balls, Mango, Centrum Chewables Multivitamin/Multimineral Supplement, Watermelon, Lindt Lindor Truffle Balls. more...
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1776 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Yoga - 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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