Weigh In record (no journal entry) for 01 May 2020
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147.7 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1023 kcal
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Fat: 38.48g | Prot: 52.10g | Carb: 115.45g.
Breakfast: Café com Leite Integral, Ovo Mexido, Pullman Pão Integral 12 Grãos Zero . Lunch: Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido), Adria Macarrão Espaguete 8. Dinner: Schin Refrigerante Cola, Cachorro Quente. more...
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gaining 0.8 lb a week
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