Weigh In record (no journal entry) for 30 April 2020
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135.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1428 kcal
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Fat: 72.65g | Prot: 68.23g | Carb: 137.90g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Stuffed Pepper with Meat. Dinner: Stuffed Pepper with Meat. Snacks/Other: Lindt Lindor Truffle Balls, Private Selection Raspberry Sorbet, Lindt Lindor Truffle Balls, Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls, Watermelon. more...
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2035 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Yoga - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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