Weigh In record (no journal entry) for 29 April 2020
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168.2 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1257 kcal
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Fat: 50.07g | Prot: 94.95g | Carb: 101.85g.
Breakfast: Kellogg's Corn Flakes. Lunch: Bakers Provita Ancient Grains Crispbread, Mayonnaise, Tuna in Water (Canned), PnP Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Steak, Brown Rice, Stir Fried Vegetables. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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