Weigh In record (no journal entry) for 09 May 2013
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215.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2013:
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2526 kcal
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Fat: 54.93g | Prot: 127.72g | Carb: 325.65g.
Breakfast: Frukt Musli Rise'n shine 75g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Apple&Cinnamon maxim Energybar 55g, tomat 100g, Tunafisk i vann First Price, XL-1 energi appelsin 60g, Tomatbønner Eldorado 100g. Dinner: Riskaker First Price, Melk lett Q 3dl, Philadelphia light. Snacks/Other: Appelsin Cevita 175g, Oats & Honey Nature Valley 42g, Apple&Cinnamon maxim Energybar 55g, sardines eldorado sunfloweroil, O'Boy original, Melk lett Q 3dl, Eple Importert 200g. more...
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3991 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 15 hours and 16 minutes. more...
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losing 4.6 lb a week
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