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Judyrose1997
Journal
25 Apr 20
Judyrose1997's Journal, 25 April 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 25 April 2020
146.6 lb
Lost so far:
98.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2020:
719 kcal
Fat: 55.00g | Prot: 30.48g | Carb: 29.98g.
Breakfast:
Meat Loaf Made with Beef in Tomato-Based Sauce, American Cheese.
Snacks/Other:
Twizzlers Black Licorice, Chocolate Peanut Butter Fat Bomb, Keto Chocolate Chip Cookie.
more...
1755 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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