Weigh In record (no journal entry) for 24 April 2020
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136.4 lb
Lost so far: 43.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1597 kcal
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Fat: 50.91g | Prot: 112.01g | Carb: 174.12g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Zatarain's Cilantro Lime Rice, Tomatoes, Scallops, Shrimp, Broccoli, Spinach, Publix Red Bell Pepper, Miso, Thai Kitchen Spicy Thai Chili Sauce, Goya Coconut Milk. Dinner: Green Peas, Zatarain's Cilantro Lime Rice, Chicken Liver (Simmered, Cooked). Snacks/Other: Lindt Lindor Truffle Balls, Private Selection Raspberry Sorbet, Lindt Lindor Truffle Balls, Centrum Chewables Multivitamin/Multimineral Supplement, Private Selection Raspberry Sorbet. more...
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1993 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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