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KatiKau
Journal
06 May 13
KatiKau's Journal, 06 May 2013
KatiKau's Profile
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Weigh In record (no journal entry) for 06 May 2013
149.5 lb
Lost so far:
14.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
1196 kcal
Fat: 33.20g | Prot: 73.63g | Carb: 172.66g.
Breakfast:
PB&J Smoothie.
Lunch:
Southwestern Tuna Tortilla Wrap.
Dinner:
Creamy Spinach and Chickpea Stir-Fry.
Snacks/Other:
Smooth Peanut Butter, Pears, Oats & Peanut Butter Chewy Bar.
more...
2530 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour and 30 minutes.
more...
gaining 3.5 lb a week
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