I am disappointed to see the one pound gain and am thinking about that. However I will concentrate on the positives with being able to jog more this week than in a long time.
|
184.7 lb
Lost so far: 34.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2020:
|
1922 kcal
|
Fat: 77.35g | Prot: 58.22g | Carb: 265.67g.
Breakfast: Honey, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Crystal 2% Reduced Fat Milk, Zurvita Zeal For Life, Granola cereal x. Lunch: Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Franz Hawaiian Bread, Apples, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Dr. Pepper Dr. Pepper (12 oz). Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Pots de Creme. more...
|
gaining 1.0 lb a week
|
Comments
Way to stay positive!! 👏🏼👍
23 Apr 20 by member: tenyulo
|
Might be muscle gain and inches off some places. I’m on the same page
23 Apr 20 by member: natnath
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|