Weigh In record (no journal entry) for 23 April 2020
|
136.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
1525 kcal
|
Fat: 70.20g | Prot: 79.56g | Carb: 155.25g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Stuffed Pepper with Meat. Dinner: Broccoli, Barilla Veggie Spaghetti, Kroger Sweet Ground Italian Sausage, Ragu Old World Style Traditional Pasta Sauce, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Oranges, Lindt Lindor Truffle Balls, Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls, Private Selection Raspberry Sorbet. more...
|
|
2041 kcal
|
Activities & Exercise:
Resting - 6 hours and 45 minutes, Yoga - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|