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Judyrose1997
Journal
22 Apr 20
Judyrose1997's Journal, 22 April 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 22 April 2020
145.2 lb
Lost so far:
99.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2020:
280 kcal
Fat: 19.68g | Prot: 21.89g | Carb: 2.31g.
Breakfast:
Coffee (Brewed From Grounds), Regular Coffee, Water.
Lunch:
Egg Omelet or Scrambled Egg with Ham or Bacon.
more...
1738 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
9 Supporters
Support
Comments
Amazing drop!!!
22 Apr 20 by member:
PurpleAsh93
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