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KatiKau
Journal
04 May 13
KatiKau's Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
148.5 lb
Lost so far:
15.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
1221 kcal
Fat: 53.33g | Prot: 94.49g | Carb: 103.66g.
Breakfast:
Benedict Egg.
Lunch:
Kiwi Fruit, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Lime Juice, Milk (Nonfat), Avocados.
Dinner:
Herbed Cream Cheese Scramble.
Snacks/Other:
Mini Bags Butter Flavor Popcorn, Deli Express Turkey Breast Roast.
more...
1966 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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