Weigh In record (no journal entry) for 04 May 2013
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306.0 lb
Lost so far: 44.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1254 kcal
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Fat: 32.72g | Prot: 91.76g | Carb: 173.43g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Almond Crisp Cereal. Lunch: Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Fortune Cookie. Dinner: Wonton Soup. Snacks/Other: Sweet Freedom NSA Fudge Bar, Liveactive Milk Chocolate Bliss Pudding Snacks, Cinnamon, 1% Lowfat Cottage Cheese (No Salt Added). more...
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losing 3.0 lb a week
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