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TonyFar
Journal
21 Apr 20
TonyFar's Journal, 21 April 2020
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Weigh In record (no journal entry) for 21 April 2020
230.2 lb
Lost so far:
12.3 lb
.
Still to go:
3.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 April 2020:
1384 kcal
Fat: 27.93g | Prot: 77.10g | Carb: 176.45g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Baked beans COOP 100g, Gulrot 100g, Gulrot 150g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g.
Dinner:
Pære norwegian 250g.
Snacks/Other:
Knekkebrød Husman Wasa, peanøttsmør 10g, appelsin 225g, Pære 200g.
more...
3247 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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