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KatiKau
Journal
03 May 13
KatiKau's Journal, 03 May 2013
KatiKau's Profile
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Weigh In record (no journal entry) for 03 May 2013
150.5 lb
Lost so far:
13.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
1320 kcal
Fat: 29.50g | Prot: 70.00g | Carb: 204.00g.
Breakfast:
PB+J Smoothie.
Lunch:
Coconut Chicken Curry.
Dinner:
Creamy Spinach and Chickpea Stir-Fry.
Snacks/Other:
Omega 3 + Fibre Blueberry, Almond & Vanilla, Fibre & Omega-3 Honey & Pecan Granola Bar.
more...
2455 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 25 minutes.
more...
gaining 10.5 lb a week
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