Weigh In record (no journal entry) for 19 April 2020
|
138.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2020:
|
1136 kcal
|
Fat: 50.89g | Prot: 60.33g | Carb: 119.56g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Mangos, Stuffed Pepper with Meat. Dinner: Sea Queen Imitation Crab Meat, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindt Lindor Truffle Balls, Centrum Chewables Multivitamin/Multimineral Supplement, Bananas. more...
|
|
2080 kcal
|
Activities & Exercise:
Resting - 6 hours and 45 minutes, Yoga - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|