AllieLittles's Journal, 01 May 2013

133.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 69.17g | Prot: 57.41g | Carb: 152.32g.   Breakfast: Almonds, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Salt, Private Selection Mukimame, Annie's Naturals Lite Gingerly Vinaigrette, Hazelnuts or Filberts Nuts, Dried Whole Sesame Seeds, Cos or Romaine Lettuce, Drained Mandarin Orange (Canned or Frozen). Snacks/Other: Chocolate Covered Almonds, Tootsie Roll Caramel Apple Pops, Sunkist Chewable Mixed Fruit Vitamin C. more...

2037 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...