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anilkorkut
Journal
16 Apr 20
anilkorkut's Journal, 16 April 2020
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Weigh In record (no journal entry) for 16 April 2020
202.4 lb
Lost so far:
5.3 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2020:
1319 kcal
Fat: 58.66g | Prot: 107.74g | Carb: 120.60g.
Dinner:
Cauliflower , Broccoli , Laura's Lean Beef Sirloin Steak, Organic Virgin Coconut Oil, Asparagus , Cooked Mushrooms (from Fresh).
Snacks/Other:
Apples, Berry Cake - Single Layer 1000 Cals.
more...
3415 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking 15 km - 2 hours and 30 minutes.
more...
losing 7.7 lb a week
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