Weigh In record (no journal entry) for 16 April 2020
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168.9 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1175 kcal
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Fat: 43.39g | Prot: 84.13g | Carb: 104.67g.
Lunch: Avocados , Cheddar Cheese , Albany Rooibos & Rye Brown Bread. Dinner: Woolworths Pumpkin Fritters, Grilled Fish, Woolworths Mixed Vegetables. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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