Weigh In record (no journal entry) for 30 April 2013
|
215.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 April 2013:
|
2770 kcal
|
Fat: 68.68g | Prot: 150.99g | Carb: 359.04g.
Breakfast: milk Q lett 1% fett 2dl, Frukt Musli Rise'n shine 75g, syltetøy bringbær fruitland. Lunch: Banan 125g, Bønner i tomatsaus 100g Rema, Tunafish in oil Eldorado. Dinner: Makrell i tomatsaus Stabburet 35g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Snacks/Other: Yoghurt mild vanilje 5dl, Banan 125g, Philadelphia light, ricecake wholegrain salt og vinegar Tesco, sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original, Oats & Honey Nature Valley 42g, Apple&Cinnamon maxim Energybar 55g, Eple Importert 200g. more...
|
|
3166 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|