Weigh In record (no journal entry) for 25 April 2013
|
216.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 April 2013:
|
2273 kcal
|
Fat: 59.41g | Prot: 140.11g | Carb: 277.91g.
Breakfast: First Price Müsli frukt, syltetøy bringbær fruitland, milk Q lett 1% fett. Lunch: Bønner i tomatsaus 100g Rema, Tunafish in oil Eldorado, O'Boy original, Melk lett Q 3dl. Dinner: Philadelphia Gressløk 5g, O'Boy original, sardines eldorado sunfloweroil, Melk lett Q 3dl, ricecake wholegrain salt og vinegar Tesco. Snacks/Other: Brød Havre fullkorn 35g, Philadelphia Gressløk 5g, Melk lett Q 3dl, O'Boy original, Eple Importert 200g, eple 225g, Oats & Honey Nature Valley 42g. more...
|
|
3411 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|