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BOLO Lifestyle
Journal
24 Apr 13
BOLO Lifestyle's Journal, 24 April 2013
BOLO Lifestyle's Profile
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Weigh In record (no journal entry) for 24 April 2013
193.6 lb
Lost so far:
21.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1185 kcal
Fat: 32.86g | Prot: 89.29g | Carb: 127.13g.
Dinner:
Five Cheese Texas Toast, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Amplified 100% Whey Protein.
more...
2600 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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