Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Big Orr
Journal
01 Oct 10
Big Orr's Journal, 01 October 2010
Big Orr's Profile
< Previous Entry
|
Next Entry >
I under stand but I dont understand but after I looked back I made some bad decisions over the last week which also included not getting enough calories on most days and then made some bad eating decisions on other days ughhhhh
Worked out everyday but one not up to the work out I was doing daily last summer but I will get there
390.0 lb
Lost so far:
32.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 01 October 2010:
1256 kcal
Fat: 41.88g | Prot: 42.86g | Carb: 176.45g.
Lunch:
chicken fried rice.
Dinner:
Icedream (Cone).
Snacks/Other:
newton apple crisp.
more...
gaining 6.0 lb a week
0 Supporters
Support
Comments
Stay on you plan and be consistent as much as possible. It will come off. Drink plenty of liquid in case it's partly water weight.
01 Oct 10 by member:
Suzi161
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Big Orr's weight history
view complete history