Weigh In record (no journal entry) for 30 March 2020
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147.9 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1340 kcal
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Fat: 53.34g | Prot: 46.13g | Carb: 174.91g.
Breakfast: Cuca de Banana, Bolo de Cenoura com Cobertura de Chocolate, Ovo Mexido, Cuscuz (Cozido), Café com Leite Integral. Lunch: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese. Dinner: Martigran Granola com Castanhas, Jasmine Linhaça Dourada em Grãos, Ceifeiro Semente de Chia, Banana, Iogurte. Snacks/Other: Clac Pipoca Doce Caramelizada, Pipoca Branca (em Óleo), Jenipapo. more...
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losing 2.0 lb a week
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