Weigh In record (no journal entry) for 21 April 2013
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137.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2922 kcal
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Fat: 112.96g | Prot: 241.92g | Carb: 247.74g.
Breakfast: Bacon, Plain Waffle, Egg Omelet or Scrambled Egg, Milk (Nonfat). Lunch: Apples, Sliced Ham (Extra Lean), Chicken Breast, Bananas, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Dinner: Sweet Potato, Spinach Salad, Broccoli, Beef Curry, Fried Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Apples, Nonfat Frozen Yogurt, 100% Whey Protein - Frosty Chocolate. more...
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2956 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Running - 7/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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