Weigh In record (no journal entry) for 25 March 2020
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182.4 lb
Lost so far: 37.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2329 kcal
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Fat: 67.00g | Prot: 149.79g | Carb: 318.13g.
Breakfast: Quest S'mores Protein Bar, Fiber One Protein One Strawberries & Cream Bar, Ruffles Cheddar & Sour Cream Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Private Selection Classic Fruit Medley, Premier Nutrition High Protein Shake - Vanilla, Mighties Kiwi, Chocolate Chip Cookies (Soft Type). Snacks/Other: Sugared or Glazed Chocolate Doughnuts . more...
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losing 1.4 lb a week
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-Diablo's weight history
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