Weigh In record (no journal entry) for 23 March 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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899 kcal
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Fat: 32.78g | Prot: 70.56g | Carb: 86.67g.
Breakfast: Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Naked Nutrition Naked Whey, Coffee with Milk and Sugar. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Penne. Dinner: Flour Tortilla, Egg, Oranges . more...
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losing 1.4 lb a week
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Nazkhatoon's weight history
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