Weigh In record (no journal entry) for 18 April 2013
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1866 kcal
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Fat: 60.05g | Prot: 100.64g | Carb: 174.27g.
Breakfast: Gala Apples, Broccoli, CytoSport 100% Whey Protein - Vanilla, Flax USA Organic Golden Flax Meal, Kirkland Signature Diet Green Tea with Citrus, Eating Right Peeled Baby-cut Carrots, Kroger Walnut Halves and Pieces, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil, Kirkland CoQ10. Dinner: Honker's Ale, Ginger, Saltine Crackers, Ahi Tuna, Raw Oysters (Dozen). Snacks/Other: Hard-Boiled Egg, Non-Fat Black Cherry Greek Yogurt, Organic Hemp Seed Raw Shelled. more...
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3110 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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