Weigh In record (no journal entry) for 22 March 2020
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156.4 lb
Lost so far: 63.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1010 kcal
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Fat: 34.45g | Prot: 58.05g | Carb: 118.49g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Bell Peppers, Gardein Chick'n Strips, Bitchin' Sauce Chipotle. Dinner: Papa Gino's Cheese Breadsticks. Snacks/Other: Kim Ve Wong soy sauce, Fujisan California Roll Sushi, Spicy Tuna Rolls. more...
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losing 5.6 lb a week
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atriel2's weight history
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