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Siegels
Journal
18 Mar 20
Siegels's Journal, 18 March 2020
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😒
145.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2020:
2248 kcal
Fat: 90.22g | Prot: 205.10g | Carb: 179.53g.
Breakfast:
Kroger Lactose Free Chocolate Low Fat Milk, Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White.
Lunch:
Sodexo Turkey & Cheese Sandwich, Panera Bread Grilled Chicken Caesar Salad.
Dinner:
Salmon, Chicken Wing, White Rice, Arugula Lettuce.
Snacks/Other:
Pears.
more...
1778 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 5.6 lb a week
8 Supporters
Support
Comments
Don,t be sad, everyfhing will be fine
18 Mar 20 by member:
seveve
No worries friend 💜💚
18 Mar 20 by member:
jcmama777
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