Weigh In record (no journal entry) for 17 March 2020
|
231.5 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 March 2020:
|
716 kcal
|
Fat: 51.60g | Prot: 103.30g | Carb: 92.54g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Bremykt 5g, Kaviar 5g, Wasa Husman. Snacks/Other: Pære 150g. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|