Weigh In record (no journal entry) for 17 March 2020
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149.9 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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993 kcal
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Fat: 38.28g | Prot: 54.10g | Carb: 114.00g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Pullman Pão Integral 12 Grãos Zero , Mamão, Iogurte de Kefir. Lunch: Aipim (Cozido), Sabor da Terra Semente de Chia, Pepino (Descascado), Carne de Panela, Polenta (Cozido). Snacks/Other: Marilan Waffer Chocolate, Goiaba, Hershey's Chocolate Amargo 60% de Cacau. more...
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gaining 0.3 lb a week
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