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Siegels
Journal
13 Mar 20
Siegels's Journal, 13 March 2020
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Weigh In record (no journal entry) for 13 March 2020
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2020:
2145 kcal
Fat: 76.73g | Prot: 114.63g | Carb: 223.38g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Oatmeal.
Lunch:
Broccoli , Dannon Fruit on the Bottom Yogurt - Strawberry, Culver's Side Salad, Mahi Mahi.
Dinner:
French Rolls , Cooked Brussels Sprouts (Fat Added in Cooking), Thin Crust Pizza with Meat.
Snacks/Other:
Beer.
more...
1914 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
gaining 9.8 lb a week
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