Weigh In record (no journal entry) for 12 March 2020
|
149.7 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1012 kcal
|
Fat: 46.51g | Prot: 57.52g | Carb: 89.47g.
Breakfast: Nestlé Iogurte Natural Integral, Ovo Mexido, Aipim (Cozido). Lunch: Pé de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim (Cozido). Dinner: Tomates, Alface de Folha Verde, Ovo Frito, Pullman Pão Integral 12 Grãos Zero . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@natty's weight history
|