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grand89
Journal
13 Apr 13
grand89's Journal, 13 April 2013
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Weigh In record (no journal entry) for 13 April 2013
222.4 lb
Lost so far:
28.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
3294 kcal
Fat: 127.47g | Prot: 99.75g | Carb: 417.54g.
Breakfast:
SunnyD Sunny Delight Tangy Original Florida Style, Flour Tortilla, Hash Brown (from Fresh), Fried Egg.
Lunch:
Dr. Pepper (16.9 oz).
Dinner:
Lemonade (Medium), Waffle Potato Fries (Large), Chicken Nuggets (8 Count), Spicy Chicken Sandwich.
Snacks/Other:
Pineapple Toppings, Chocolate Syrup, Vanilla Ice Creams.
more...
2457 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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